Did you know that your brain doesn’t know the difference between real laughter and fake laughter? When you laugh, whether it’s real or not, you can benefit from all the good it can do for your body. So what are some things that can laughter do for the body? After attending a weight loss meeting with my mom, we decided to go through a fast food drive-thru. We were overjoyed as our tastebuds were anticipating the delicious infamous food as we just learned in our weight loss meeting what we could eat at the fast food restaurant. We pull up to the speaker in the drive thru, ordered our food,…

Do you feel like things are spinning out of control with no way to manage? Do you have a feeling of extreme worry that brings on thoughts of danger and feelings of panic? Please know you are not alone in this. I know what anxiety can feel like and it’s not fun. The good news is you don’t need to suffer! There is help and many ways to combat anxiety. Be gentle with yourself and know you can get through bouts of anxiety. According to Anxiety and Depression Association of America, national data indicate that nearly 40 million people in the United States experience an anxiety disorder in any given…

Your Journey of Happy Do you ever feel like your chasing happy to end up never feeling like you can grasp hold of it? Have you ever felt so overwhelmed that you feel mentally paralyzed, causing a lack of motivation and direction? Ever feel like you aren’t enough? Well, you aren’t alone. I struggled for years feeling “not good enough.” In the past, I was fearful to take on new challenges and experiences in life because I didn’t feel like I was good enough to accomplish them. I might fail. OMG, what IF I failed? Well, all that negativity I was sabotaging myself with was F.E.A.R (false evidence appearing real.)…