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6 Ways to Actually Keep Your New Year’s Resolutions
Did you follow through with your New Year’s resolution last year? I know I didn’t! I’m right there with you if you are part of that club. Lol it’s ok. Most of us don’t keep those high expectations because, well…life. According to an article on Inc.com, written by Peter Economy, The Leadership Guy, 60 percent of people give up their New Year’s resolutions within six months and 25 percent of people give up on them within only 7 days. Does this sound like someone you know? Well, first thing is to toss “expectations” out the window. I mean throw those bad baits far, far, FAR! Expectations can set us up…
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How to Learn to Love Your Body!
Let’s be real, most of us have probably looked in the mirror and thought “yikes” at least once (or, you know, every day). It’s easy to get caught up in comparing ourselves to the images we see on social media and in the media in general. I have certainly had my own challenges over the years with viewing my body negatively, however, I’ve spent time evolving my own thoughts about my body in the midst of weight changes, surgical scars, etc. Some days are better than others and that’s ok. Overall, I realize what a miracle my body is and it is beautiful! God made me and my body and…
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Ways to Find Positivity While Grieving
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Ways to Find Positivity While Grieving
“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.” —HELEN KELLER Grieving the loss of a loved one can be an incredibly difficult process. For some people, the grieving process can be overwhelming and seem never-ending. People can also grieve the loss of a job, a divorce or relationship, the loss of a pet, etc. In this post, I will be focusing mainly on the loss of a loved one, but certainly, some of these methods can be applied to other types of loss. Never. We never lose our loved ones. They accompany us; they don’t disappear…
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How to Learn to Love Your Body!
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15 Best Strategies to Crush Anxiety
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Ways to Get Outta The Pandemic Funk and Live Your Best Life (Plus FREE 3-Day Self-Love Challenge)
No motivation, huh? No inspiration either? Tired most of the time? Lost your zest and excitement? The list probably goes on for many of us… Well, I hear you loud and clear! Living in a pandemic is hard enough with all the restrictions and worries. With this, can come boredom, loss of interest in things, frustration, disagreements, etc., However, you don’t have to stay stuck in d’funk. There are some ways to crush negativity and zing back to getting excited about your life. Heck, I’ve even had a time during this whole thing where I lost my zest, hence my lack of blog posts recently. Let’s start back on our…
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Ways to Be Limit-Less in Your Own Mind
Have you ever said to yourself or to someone “I could never do that because…(insert self-sabotage here)…or how about “I am not good at something because…(again, insert self-sabotage here?) Many of us put limitations on ourselves that are unnecessary that keep us from achieving success or even living life to it’s fullest. Think of all the things you could enjoy or achieve if sabotaging yourself was non-existent. What could happen if you cheered yourself on…or you didn’t allow someone’s opinion to consume you and halt the very things you want to achieve in your life? Life is NOW and you can choose a path to free yourself of limiting beliefs.…
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30+ Inspiring Positive Quotes To Center You
Oh quotes! I love them! They are short, to the point, and profound. They can be inspiring, encouraging, refreshing, motivating, uplifting…shall I go on? 🥰 Nah, let’s just get right to them. They speak for themselves. No pun intended.☺️ A Few Positivity-Ology Quotes So there you have it! Hope you enjoyed this edition of uplifting quotes! Do you have any sayings you would like to share? I would love to hear about them! We are all in this together. Unity in community! Love and Peace, Jende💖
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10 Awesome Uplifting Movies During “Stay At Home”
Is cabin fever getting you down during the “stay at home”? Well, grab the popcorn and get ready to lift up that mood! 10 Awesome Uplifting Movies To Watch During “Stay At Home” 1.Julia & Julia 2. Rudy 3. To Dance With a White Dog 4. Bridesmaids 5. The Greatest Showman 6. Moana 7. Mr. Bean’s Holiday 8. Love Actually https://youtu.be/g8M-wa9SEuw 9. Elf 10. Ferris Bueller’s Day off 11. Dumplin 12. Chef 10. Beasts of the Southern Wild Thanks to everyone who gave their input! Hope you enjoy some of these movies! I know there are many more of them out there. What are your favorite uplifting movies? Please comment…
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Finding Positivity Through Substance Use Recovery
Never Lose Hope Never lose hope. Those 3 words are profound…and incredibly grounding. They got me through some really tough times, such as when my younger brother was addicted to alcohol and drugs. After a dozen or so treatments, I’m happy to report he’s sober as of 6/1/2005. Now, he has his PhD in Counselor Education and Supervision and is helping others get through the fight of their lives. Much of this article is based on an interview I did with my brother about substance use disorder. Substance use is all too common in our society these days. In the wake of the coronavirus pandemic, many may turn to substances…
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20+ Positive Songs That Will Re-Power Your Mood
You know that rush that comes over you when you hear a song that sends a burst of happy energy through your body? Me too! I love it! Well, that burst of energy actually has amazing benefits for your health! Pretty cool, huh?😃 It’s incredible the amazing effects that music can have on your mind, body, and spirit! Benefits Of Music improves mood boosts immune system helps ease anxiety and stress boosts creativity improves grades helps ease pain and more! As a HealthRHYTHMS Group Empowerment Drum Facilitator, I see how music can transform people by listening and/or playing music. It’s not really even about successful music making, but about successful…
